DFiT

DFiT's state of the art facilities include the following:

• Cardiovascular equipment (treadmills, cross trainers, steppers, upright & recumbent bikes) with console entertainment system and the latest technology resistance training equipment
• 2 aerobics studios
• 1 squash court
• 1 steam room & 1 sauna room – separate for men & women
• Outdoor swimming pool with sun deck
• Outdoor golf school and driving range
• Professional instructors on stand by
• Personal Trainer available on request, with corresponding surcharge
• Daily aerobics class, plus a choice of different evening activities including:
• Steps
• Circuit
• Fitness testing
• Gym Programming
• Pilates
• Aqua
• Yoga
• Power Yoga
• Tai Chi
• DFiT shop

Opening Hours:
Weekday: Monday to Friday from 6:00 am to 10:00 pm
Weekend: Saturday & Sunday from 7:00 am to 9:00 pm