瑜伽课程

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这里提供不同类型的瑜伽，包括哈达瑜伽、流瑜伽和呼吸法等。学习基本的体位法（身体姿势）技巧，或通过结合呼吸和休息技巧的身心感知练习来唤起内心的平静。既有集体课程，也有单人课程。

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瑜伽课程

瑜伽课程

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