Explore gentle balance, restoration and inner harmony in this serene series. Each month, our wellness experts unveil a unique theme for mindful self-care and rejuvenation, and invite you to unwind and recharge through soothing activities. Talk to our team about this month’s journey and join us to reconnect to a deeper sense of well-being.

Upcoming Classes:
Upper Body Tension Relief and Sound Bath | 25 July 2026
A therapeutic session that relieves tension in the upper body complemented by a soothing sound bath experience that promotes a deep sense of relaxation.

Lower Back Pain Relief and Sound Bath | 22 August 2026
Unwind with a restorative wellness experience that helps to ease lower back discomfort with the calming resonance of a Sound Bath to encourage relaxation and renewal.

12 September 2026 | Face Yoga & Sound Bath

Rejuvenate with Face Yoga and Sound Bath, a calming wellness experience that releases facial tension, improves circulation, and promotes a radiant glow.

Soothing sound vibrations help relax the body, calm the mind, and restore inner balance, leaving you refreshed, renewed, and centred.

17 October 2026 | Hip Tension Release & Sound Bath

Release tension and improve mobility through targeted hip-opening movements, gentle stretches, and mindful bodywork techniques.

A calming Sound Bath completes the experience, helping you relax, restore balance, and reconnect with your body.

7 November 2026 | Breathwork & Sound Bath

Reset and recharge with guided breathwork and a restorative Sound Bath designed to ease tension, quiet the mind, and support mental clarity.

Soothing sound vibrations and intentional breathing help restore inner calm, balance, and a deeper connection with the body.