参加在有趣、低冲击力的课程，让您的脉搏更强劲，改善心血管系统。“有氧”一词的实际意思是“有氧气”。这意味着您的呼吸控制着到达肌肉的氧气量，从而帮助肌肉运动，燃烧体内储存的热量。水中有氧操课类似于普通的有氧操课程，不过由于是在水中进行，因而对关节的压力较小。
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