Explore gentle balance, restoration and inner harmony in this serene series. Each month, our wellness experts unveil a unique theme for mindful self-care and rejuvenation, and invite you to unwind and recharge through soothing activities. Talk to our team about this month’s journey and join us to reconnect to a deeper sense of well-being.
Upcoming Classes:
12 September 2026 | Face Yoga & Sound Bath
Rejuvenate with Face Yoga and Sound Bath, a calming wellness experience that releases facial tension, improves circulation, and promotes a radiant glow.
Soothing sound vibrations help relax the body, calm the mind, and restore inner balance, leaving you refreshed, renewed, and centred.
17 October 2026 | Hip Tension Release & Sound Bath
Release tension and improve mobility through targeted hip-opening movements, gentle stretches, and mindful bodywork techniques.
A calming Sound Bath completes the experience, helping you relax, restore balance, and reconnect with your body.
7 November 2026 | Breathwork & Sound Bath
Reset and recharge with guided breathwork and a restorative Sound Bath designed to ease tension, quiet the mind, and support mental clarity.
Soothing sound vibrations and intentional breathing help restore inner calm, balance, and a deeper connection with the body.
